Zumba by Sport & HealthMay 05 - Aug 25
Sport & Health present Free Zumba on the Lakefront Plaza Tuesdays at 6:30PM!
CLICK HERE for more information on Sport & Health Club.
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.
It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits.
Zumba is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system!